Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.
If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.
It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.
Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.
Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:
Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.
The Ketogenic Diet Ultimate Cookbook: Quick & Easy Ketogenic Cooking Recipes for a Healthy Low Carb Lifestyle
Lose the Weight Fast Without Missing Out on the Taste!
The Healthy Cookbook you’ve been looking for this whole time!
We’re all looking for the next big fix on losing weight. What if instead of looking at the next fad, we look at a medically proven system for losing weight that doctors recommend for everything from fighting cancer to epilepsy? For the everyday person, it can be a great way to kick your weight loss into overdrive!
The ketogenic diet is a way to change your body's way of burning fuel for energy. Get this book and learn what the ketogenic diet is all about! Find out what foods are burn boosting and get some great recipes. Find out how to connect with others on this plan and learn what results they’ve gotten.
Discover what the link between this diet and cancer treatments are. Can this diet really help to cure cancer? Within the past twenty years, doctors have once again been recommending the ketogenic diet for people who are suffering from serious medical conditions with effective results.
Don’t you deserve better than an overnight fad? Give your body what it really needs and really deserves and check out this book today! Included in this book are recipes that will give you a meal plan to get you started!
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Ketogenic Diet Slow Cooker Recipes: 200 Slow CookerRecipes, Chef Approved Delicious Low Carb Slow Cooker Recipes For Super Fast Weight Loss , Quick and easy Recipes for Healthy Living
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Ketogenic Cookbook: 50 Insanely Quick and Easy 5 Ingredient Recipes: An Essential Ketogenic Cookbook For Beginners
Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.
By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite.
Bestselling author Jeremy Stone will show you how you can make healthy Ketogenic meals that take only minutes to make in this extensive cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Ketogenic Diet 5 ingredient recipes that will help you save time and lose weight!
In this book, you will learn ...
- How to make over 50 Keto-approved 5 ingredient recipes with full nutritional information
- An easy to understand overview of the Ketogenic Diet
- The benefits of 5 ingredient recipes
- Why many other ketogenic cookbooks aren't really ketogenic
- How to make ketogenic 5 ingredient recipes for any occasion; breakfast, main course, salads, snacks and side dishes.
- BONUS: 30 Additional Ketogenic Recipes E-Book
- Sausage Gravy
- Apple Sausages
- Spicy Garlic Butter Shrimp
- Sautéed Scallops with Garlic and Parsley
- Perfect Boneless Pork Tenderloin
- Almond-Crusted Tilapia
- Cheesy Chili Dip
- Brown-Butter Roasted Pecans with Rosemary
- Bacon-Jalapeño Poppers
- Classic French Onion Soup
- And many, many more!
Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes: Quick And Easy Ketogenic Cooking
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Book 1: Ketogenic Diet: Quick And Easy Ketogenic Cooking (A Simple Approach To Long Term Weight Loss For Beginners)Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, my friend you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source.
Benefits Of Ketogenic Diet?
- Active Fat Loss - Improves insulin resistance - Energy level increase - Younger looking skin - Reduction in cholesterol, blood sugar, and blood pressure - Leaner, thinner and stronger - Better sleep
Inside we collected only best of the best Ketogenic recipes for:
- Breakfast - Main dishes - Side dishes - Desserts - Snacks and appetizers
Download your copy right away!
Book 2: Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet RecipesAre you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time.
Inside these pages you will discover not only a range of great recipes for any time of the day, but also:
- Chapter 1 – Introduction to Ketogenic Diet
- Chapter 2 - A little history of Diet & Ketosis
- Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets
- Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet?
- Chapter 5 – The Relation between Carbohydrate-based Diets & Hunger
- Chapter 6 - Various types of Ketogenic Diets
- Chapter 7 - A quick Definition of The Body Nutrients
- Chapter 8 - Benefits of Ketogenic Diet
- Chapter 9: Demolishing myths about the keto diet
- Chapter 10 - Normally used Utensils For Ketogenic Diet
- Main dishes
- Side dishes
- Snacks and appetizers
Download your copy right away!
Ketogenic Breakfast Cookbook: Quick & Easy for Weekdays / Brunch for Weekends
Breakfast is the Most Important KETO Meal of the Day! Never Miss Breakfast Again With The Ultimate Breakfast Ketogenic Cookbook
Fuel Your Weekday With 25 Quick & Easy Breakfasts and Take Your Time Over 25 Delicious Brunch Recipes at the Weekend
Free Bonus - 10 Keto Smoothie Recipes
Breakfast is the most important meal of the day, but usually the most boring.
On a weekday, try something new that is still quick and easy... or you can make it the night before!
On the weekend, when you have more time, enjoy a Keto brunch and relax.
Quick & Easy Weekday Recipes:
High Protein Pancakes
Buffalo Blue Cheese Omelet
Bacon and Egg Fat Bombs
Spinach and Cheddar Scrambled Eggs
Chocolate Strawberry Protein Smoothie
Mocha Chia Pudding
Pumpkin Spice Muffins
Almond Flour Pancakes
Warm Grain Free Cereal
Cheddar and Green Onion Soufflé
Eggs Benedict (with a Protein Bun)
Kale, Ricotta, and Sausage Pie
Santa Fe Frittata
Italian Breakfast Casserole
Zucchini and Bacon Egg Bake
Breakfast Stuffed Peppers
Cheesy Spinach and Mushroom Quiche
Ham and Cheese Fritters
Chicken and Mushroom Cream Crepes
Ketogenic Slow Cooker Recipes: 130 Ketogenic Slow cooker Recipes, Get Back Your Dream Body In Two Weeks! Simple, Quick & Easy!!
KETO SLOW COOKER: 120 Delicious, Quick and Easy Ketogenic Slow Cooker Recipes (keto, ketogenic, ketogenic cookbook, slow cooker, slow cooking, ketogenic ... weight loss, paleo, low carb, cleanse)
KETO SLOW COOKER - The Complete Ketogenic Slow Cooker Recipes Guide
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You can read this book on your Kindle device, smart phone, tablet, mac or PC!!
You’re about to discover how to (COOK OVER 120 DELICIOUS, HEALTHY, QUICK AND EASY KETOGENIC SLOW COOKER RECIPES). Whether you want to (SHED THOSE EXTRA POUNDS) or ( LEAVE MORE FREE TIME FOR YOUR FAMILY AND YOURSELF AND STILL ENJOY DELICIOUS KETO MEALS). READ THIS BOOK. It will help you.
Here Is A Preview Of What You'll Learn...
- THE BASICS OF THE KETOGENIC DIET
- THE BENEFITS OF THE KETOGENIC DIET
- HOW TO SLOW COOK
- SLOW COOKING BENEFITS
- 120 DELICIOUS KETO SLOW COOKER RECIPES
- Much, much more!
Download your copy today! Bonus at the end of the book!
SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS INSIDE OF THE BOOK!!
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Ketogenic Cookbook: Quick And Easy Ketogenic Diet Recipes For Fasting
- Ketogenic diet and its unlimited benefits
- Ketogenic diet recipes: For the breakfast
- Ketogenic diet recipes: For the lunch time
- Ketogenic diet recipes: For dinner
- Ketogenic diet recipes: For dinner
Ketogenic Diet: 50 Essential, Delicious And Super Easy Ketogenic Recipes For Fast Weight Loss
Ketogenic Diet 50 Essential, Quick And Easy Ketogenic Pressure Cooker Cookbook
A Life-Changing Healthy Meal Plan For Fast Weight-Loss & Amazing Overall Wellbeing
Have you been struggling with starvation diet plans to lose these stubborn extra kilos only to gain them all back soon?
Would you try an efficient healthy eating plan to get the slender, lean figure you have always dreamt of?
Unlock The Secrets Of Ketogenic Diet And Watch Pounds Melt Off Your Body!
One of the most popular diets worldwide, the proven-effective KETO DIET is focused on encouraging the liver to produce KETONES, an excellent energy source activated in low carb healthy eating plans, with miraculous effects on our health and wellbeing.
A comprehensive HEALTHY MEAL PREPARATION GUIDE, this book by Darlene Chambers offers you precious insight into the best way to lose weight safely and FOREVER!
You now have access to 50 healthy, easy to prepare, mouth-watering BREAKFAST, LUNCH and DINNER recipes, including DESSERT and SNACK irresistible recipes, as almost all of us have a weak spot for sweet indulgence and TEMPTATION means dessert or snack!!
Ketogenic Diet 50 Essential, Quick And Easy Ketogenic Pressure Cooker Cookbook: Throw Away Your ‘Fat Clothes’ Forever & Enjoy Life In Full!