Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Title : Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
Author : Maria Emmerich
Publisher : Victory Belt Publishing
ISBN 13 : 9781628601008
Date : 2016-03-15

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With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for  nut-free, egg-free, dairy-free, and vegetarian meals.

It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick  Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:

  • Spring Popovers

  • Chicken Alfredo

  • Taco Bar Night

  • Slow Cooker Sweet-n-Spicy Short Ribs

  • Pizza Sticks

  • Mushroom Ragu

  • Skillet Lasagna

  • Smoked Salmon

  • Flourless Fudgy Brownies


  • Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

     

    The Ketogenic Diet Ultimate Cookbook: Quick & Easy Ketogenic Cooking Recipes for a Healthy Low Carb Lifestyle

    Title : The Ketogenic Diet Ultimate Cookbook: Quick & Easy Ketogenic Cooking Recipes for a Healthy Low Carb Lifestyle
    Author : Casey Meyers
    Publisher : CreateSpace Independent Publishing Platform
    ISBN 13 : 9781546631019
    Date :

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    Lose the Weight Fast Without Missing Out on the Taste!


    The Healthy Cookbook you’ve been looking for this whole time!


    We’re all looking for the next big fix on losing weight. What if instead of looking at the next fad, we look at a medically proven system for losing weight that doctors recommend for everything from fighting cancer to epilepsy? For the everyday person, it can be a great way to kick your weight loss into overdrive!

    The ketogenic diet is a way to change your body's way of burning fuel for energy. Get this book and learn what the ketogenic diet is all about! Find out what foods are burn boosting and get some great recipes. Find out how to connect with others on this plan and learn what results they’ve gotten.

    Discover what the link between this diet and cancer treatments are. Can this diet really help to cure cancer? Within the past twenty years, doctors have once again been recommending the ketogenic diet for people who are suffering from serious medical conditions with effective results.

    Don’t you deserve better than an overnight fad? Give your body what it really needs and really deserves and check out this book today! Included in this book are recipes that will give you a meal plan to get you started!

    Download Your Copy Today! Scroll up and Click BUY NOW with 1 Click


    Ketogenic Diet Slow Cooker Recipes: 200 Slow CookerRecipes, Chef Approved Delicious Low Carb Slow Cooker Recipes For Super Fast Weight Loss , Quick and easy Recipes for Healthy Living

    Title : Ketogenic Diet Slow Cooker Recipes: 200 Slow CookerRecipes, Chef Approved Delicious Low Carb Slow Cooker Recipes For Super Fast Weight Loss , Quick and easy Recipes for Healthy Living
    Author : Julie Asher
    Publisher : CreateSpace Independent Publishing Platform
    ISBN 13 : 9781548285111
    Date :

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    Set and Forget with this amazing 200 Ketogenic Diet slow cooking recipes book, Quick and easy Recipes for Healthy Living The ketogenic diet is the new way to live. It’s a method that promotes fat burning to the max. The diet is characterized by low carbs and high fat portions in your diet. Look and feel great in no time! Your energy levels will be through the roof, and it also reduces your risk of developing chronic diseases to boot! This recipe book shows you a wide variety of ketogenic diet recipes in a simplistic and convenient manner. These recipes go hand-in-hand with the slow cooker, and is built especially for the creation of healthy dishes. So long as you stick to the diet and follow the recipes in this book, you’ll be well on your way to ridding yourself of that stubborn and clingy fat. So simple a diet and yet it is powerful. By the time you’ve gotten used to the diet, you’ll be surprised at how far you’ve come. Super fast, quick and easy. You’ll wow yourself and others every time you look into the mirror! The benefits are plain and written here for you to see: Rapid loss of weight Improved sleeping patterns Feel more energized Reduce excess inflammation Better heart health Reduce your wrinkles for a more youthful appearance Reduced incidence of developing disease And tons more! You’ll be begging for more of these ketogenic recipes once you’ve begun. Give this fast, simple and sustainable diet a try, and you’ll be shedding pounds in no time!

    Ketogenic Cookbook: 50 Insanely Quick and Easy 5 Ingredient Recipes: An Essential Ketogenic Cookbook For Beginners

    Title : Ketogenic Cookbook: 50 Insanely Quick and Easy 5 Ingredient Recipes: An Essential Ketogenic Cookbook For Beginners
    Author : Jeremy Stone
    Publisher : CreateSpace Independent Publishing Platform
    ISBN 13 : 9781541070141
    Date :

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    Get Insanely Easy and Delicious Ketogenic Recipes That Can Be Made Using Only Five Ingredients!What if you always had enough time to make delicious Ketogenic Diet recipes? What if you had quick and easy Ketogenic recipes with all the nutritional information right in front of you?

    Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.

    By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite.

    Bestselling author Jeremy Stone will show you how you can make healthy Ketogenic meals that take only minutes to make in this extensive cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Ketogenic Diet 5 ingredient recipes that will help you save time and lose weight!

    In this book, you will learn ...
    • How to make over 50 Keto-approved 5 ingredient recipes with full nutritional information
    • An easy to understand overview of the Ketogenic Diet
    • The benefits of 5 ingredient recipes
    • Why many other ketogenic cookbooks aren't really ketogenic
    • How to make ketogenic 5 ingredient recipes for any occasion; breakfast, main course, salads, snacks and side dishes.
    • BONUS: 30 Additional Ketogenic Recipes E-Book
    Here are just some of the exciting recipes you will find inside:
    • Sausage Gravy
    • Apple Sausages
    • Spicy Garlic Butter Shrimp
    • Sautéed Scallops with Garlic and Parsley
    • Perfect Boneless Pork Tenderloin
    • Almond-Crusted Tilapia
    • Cheesy Chili Dip
    • Brown-Butter Roasted Pecans with Rosemary
    • Bacon-Jalapeño Poppers
    • Classic French Onion Soup
    • And many, many more!
    Never skip another Ketogenic meal again, get your copy today!


    Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes: Quick And Easy Ketogenic Cooking

    Title : Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes: Quick And Easy Ketogenic Cooking
    Author : Michael Rowe
    Publisher : CreateSpace Independent Publishing Platform
    ISBN 13 : 9781548656706
    Date :

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    The Ketogenic Diet Box Set (2 Books in 1) Your best guide to weight loss

    Book 1: Ketogenic Diet: Quick And Easy Ketogenic Cooking (A Simple Approach To Long Term Weight Loss For Beginners)

    Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, my friend you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source.

    Benefits Of Ketogenic Diet?

    - Active Fat Loss - Improves insulin resistance - Energy level increase - Younger looking skin - Reduction in cholesterol, blood sugar, and blood pressure - Leaner, thinner and stronger - Better sleep

    Inside we collected only best of the best Ketogenic recipes for:

    - Breakfast - Main dishes - Side dishes - Desserts - Snacks and appetizers

    Download your copy right away!

    Book 2: Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes

    Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time.

    Inside these pages you will discover not only a range of great recipes for any time of the day, but also:

    • Chapter 1 – Introduction to Ketogenic Diet
    • Chapter 2 - A little history of Diet & Ketosis
    • Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets
    • Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet?
    • Chapter 5 – The Relation between Carbohydrate-based Diets & Hunger
    • Chapter 6 - Various types of Ketogenic Diets
    • Chapter 7 - A quick Definition of The Body Nutrients
    • Chapter 8 - Benefits of Ketogenic Diet
    • Chapter 9: Demolishing myths about the keto diet
    • Chapter 10 - Normally used Utensils For Ketogenic Diet
    The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for:
    • Breakfast
    • Main dishes
    • Side dishes
    • Desserts
    • Snacks and appetizers

    Download your copy right away!


    Ketogenic Breakfast Cookbook: Quick & Easy for Weekdays / Brunch for Weekends

    Title : Ketogenic Breakfast Cookbook: Quick & Easy for Weekdays / Brunch for Weekends
    Author : Elizabeth Jane
    Publisher : Elizabeth Jane
    ISBN 13 : 9780995534520
    Date :

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    Breakfast is the Most Important KETO Meal of the Day! Never Miss Breakfast Again With The Ultimate Breakfast Ketogenic Cookbook

    Fuel Your Weekday With 25 Quick & Easy Breakfasts and Take Your Time Over 25 Delicious Brunch Recipes at the Weekend

    Free Bonus - 10 Keto Smoothie Recipes


    Breakfast is the most important meal of the day, but usually the most boring.


    On a weekday, try something new that is still quick and easy... or you can make it the night before!


    On the weekend, when you have more time, enjoy a Keto brunch and relax.





    Quick & Easy Weekday Recipes:

    • High Protein Pancakes

    • Buffalo Blue Cheese Omelet

    • Bacon and Egg Fat Bombs

    • Spinach and Cheddar Scrambled Eggs

    • Chocolate Strawberry Protein Smoothie

    • Mocha Chia Pudding

    • Pumpkin Spice Muffins

    • Almond Flour Pancakes

    • Warm Grain Free Cereal

    Weekend/Brunch Recipes:

    • Cheddar and Green Onion Soufflé

    • Eggs Benedict (with a Protein Bun)

    • Kale, Ricotta, and Sausage Pie

    • Santa Fe Frittata

    • Italian Breakfast Casserole

    • Zucchini and Bacon Egg Bake

    • Breakfast Stuffed Peppers

    • Cheesy Spinach and Mushroom Quiche

    • Ham and Cheese Fritters

    • Chicken and Mushroom Cream Crepes



    Ketogenic Slow Cooker Recipes: 130 Ketogenic Slow cooker Recipes, Get Back Your Dream Body In Two Weeks! Simple, Quick & Easy!!

    Title : Ketogenic Slow Cooker Recipes: 130 Ketogenic Slow cooker Recipes, Get Back Your Dream Body In Two Weeks! Simple, Quick & Easy!!
    Author : Jennifer Wittman
    Publisher : CreateSpace Independent Publishing Platform
    ISBN 13 : 9781548850579
    Date :

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    Watch the weight wash away, and say hello to a brand new, healthier you!! Your body can be converted from a mainly sugar burning entity into a fat burner with the ketogenic diet. The ketogenic diet is also an innovative way to encourage better general health. There have been numerous people who have turned to this revolutionary diet to attain efficient weight loss due to its characteristic success, and as such it has become exceedingly popular. Using the ketogenic diet, you’ll be able to boost your energy levels through the roof, restore your metabolic health and lose weight in the process. Ketogenic diets utilize low-carb, high-fat foods in conjunction with slow cooker methods which allow your body to reach its maximum potential, and attain the highest grade of health to date. Rejuvenating your body from the inside out is made simple and easy if you follow the ketogenic diet thoroughly. The damage done to your body from extended exposure to excessive carbohydrates and glucose can be undone with enough patience and perseverance. What healthier way could there be than this diet? After all, there’s no price too large to pay for a healthier and stronger body! Delight your taste buds with carefully selected, slow-cooker recipes, while adhering to a ketogenic nutritional profile at the same time. Save a bunch of time through slow cooking! These recipes are fast to prepare and even easier to make, allowing you the freedom of delicious foods that are healthy at the same time!

    KETO SLOW COOKER: 120 Delicious, Quick and Easy Ketogenic Slow Cooker Recipes (keto, ketogenic, ketogenic cookbook, slow cooker, slow cooking, ketogenic ... weight loss, paleo, low carb, cleanse)

    Title : KETO SLOW COOKER: 120 Delicious, Quick and Easy Ketogenic Slow Cooker Recipes (keto, ketogenic, ketogenic cookbook, slow cooker, slow cooking, ketogenic ... weight loss, paleo, low carb, cleanse)
    Author : SierraReef Press
    Publisher :
    ISBN 13 :
    Date : 2017-06-03

    Download Now Read Online



    KETO SLOW COOKER - The Complete Ketogenic Slow Cooker Recipes Guide



    SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS IN THE BOOK!!


    You can read this book on your Kindle device, smart phone, tablet, mac or PC!!



    You’re about to discover how to (COOK OVER 120 DELICIOUS, HEALTHY, QUICK AND EASY KETOGENIC SLOW COOKER RECIPES). Whether you want to (SHED THOSE EXTRA POUNDS) or ( LEAVE MORE FREE TIME FOR YOUR FAMILY AND YOURSELF AND STILL ENJOY DELICIOUS KETO MEALS). READ THIS BOOK. It will help you.

    Here Is A Preview Of What You'll Learn...


    • THE BASICS OF THE KETOGENIC DIET
    • THE BENEFITS OF THE KETOGENIC DIET
    • HOW TO SLOW COOK
    • SLOW COOKING BENEFITS
    • 120 DELICIOUS KETO SLOW COOKER RECIPES

    • Much, much more!

    Download your copy today! Bonus at the end of the book!

    SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS INSIDE OF THE BOOK!!




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    Ketogenic Cookbook: Quick And Easy Ketogenic Diet Recipes For Fasting

    Title : Ketogenic Cookbook: Quick And Easy Ketogenic Diet Recipes For Fasting
    Author : Tom Prescott
    Publisher : CreateSpace Independent Publishing Platform
    ISBN 13 : 9781547027217
    Date :

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    Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? This Ketogenic Cookbook: Quick And Easy Ketogenic Diet Recipes you can easily prepare is an excellent guide to those who want to lose weight and get slim over the small period of time. In today’s world where one’s figure is the first thing that represents him or her, one should take care extra care of it not only because of the impression that it leaves on others but also because of the sake of having healthy and quality wise excellent life. We will get into detail in the book but for now take a general look on what this book offers:
    • Ketogenic diet and its unlimited benefits
    • Ketogenic diet recipes: For the breakfast
    • Ketogenic diet recipes: For the lunch time
    • Ketogenic diet recipes: For dinner
    • Ketogenic diet recipes: For dinner
    Get the jumpstart to a newer you and a better life by grabbing this book.

    Ketogenic Diet: 50 Essential, Delicious And Super Easy Ketogenic Recipes For Fast Weight Loss

    Title : Ketogenic Diet: 50 Essential, Delicious And Super Easy Ketogenic Recipes For Fast Weight Loss
    Author : Darlene Chambers
    Publisher : CreateSpace Independent Publishing Platform
    ISBN 13 : 9781543259445
    Date :

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    Ketogenic Diet 50 Essential, Quick And Easy Ketogenic Pressure Cooker Cookbook  

    A Life-Changing Healthy Meal Plan For Fast Weight-Loss & Amazing Overall Wellbeing

    Have you been struggling with starvation diet plans to lose these stubborn extra kilos only to gain them all back soon?

    Would you try an efficient healthy eating plan to get the slender, lean figure you have always dreamt of?

    Unlock The Secrets Of Ketogenic Diet And Watch Pounds Melt Off Your Body!

    One of the most popular diets worldwide, the proven-effective KETO DIET is focused on encouraging the liver to produce KETONES, an excellent energy source activated in low carb healthy eating plans, with miraculous effects on our health and wellbeing.

    A comprehensive HEALTHY MEAL PREPARATION GUIDE, this book by Darlene Chambers offers you precious insight into the best way to lose weight safely and FOREVER!

    You now have access to 50 healthy, easy to prepare, mouth-watering BREAKFAST, LUNCH and DINNER recipes, including DESSERT and SNACK irresistible recipes, as almost all of us have a weak spot for sweet indulgence and TEMPTATION means dessert or snack!!

    Ketogenic Diet 50 Essential, Quick And Easy Ketogenic Pressure Cooker Cookbook: Throw Away Your ‘Fat Clothes’ Forever & Enjoy Life In Full!


    Quick Easy Ketogenic Cooking

    Title : Quick Easy Ketogenic Cooking
    Author : Maria Emmerich
    Publisher : Simon and Schuster
    ISBN 13 : 9781628601008
    Date : 2016-03-15

    Download Now Read Online



    Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

    Quick Easy Ketogenic Cooking

    Title : Quick Easy Ketogenic Cooking
    Author : Maria Emmerich
    Publisher : Simon and Schuster
    ISBN 13 : 9781628601008
    Date : 2016-03-15

    Download Now Read Online



    Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

    The 30 Day Ketogenic Cleanse

    Title : The 30 Day Ketogenic Cleanse
    Author : Maria Emmerich
    Publisher : Simon and Schuster
    ISBN 13 : 9781628601169
    Date : 2016-12-27

    Download Now Read Online



    For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

    Keto Comfort Foods

    Title : Keto Comfort Foods
    Author : Maria Emmerich
    Publisher : Simon and Schuster
    ISBN 13 : 9781628602579
    Date : 2017-05-02

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    The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.

    Sheet Pan Ketogenic

    Title : Sheet Pan Ketogenic
    Author : Pamela Ellgen
    Publisher : Ulysses Press
    ISBN 13 : 9781612437071
    Date : 2017-05-30

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    Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!). Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each. • Cheesy Chicken Fajita Bake • Salmon and Fennel with Orange • Bacon-Wrapped Filet Mignon • Citrus and Herb Marinated Pork Shoulder • Buttery Lime-Baked Halibut and Scallions • Lamb Meatball Wraps with Tzatziki • Classic Crab Cakes with Lemon Sour Cream • Bison Burgers with Bacon Mayo • Sausage, Fennel and Chicken Drumsticks • Plus desserts, dips and more!

    Quick Easy Ketogenic Cooking

    Title : Quick Easy Ketogenic Cooking
    Author : Emma Watson
    Publisher :
    ISBN 13 : 1540762726
    Date : 2016-11-30

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    Emma Watson has been writing in one form or another for most of his life. You can find so many inspiration from Quick Easy Ketogenic Cooking also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Quick Easy Ketogenic Cooking book for free.

    The Ketogenic Cookbook

    Title : The Ketogenic Cookbook
    Author : Jimmy Moore
    Publisher : Victory Belt Publishing
    ISBN 13 : 1628600780
    Date : 2015-07-28

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    In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

    The Keto Cookbook

    Title : The Keto Cookbook
    Author : Laura Cramp, RD, LD, CNSC
    Publisher : Demos Medical Publishing
    ISBN 13 : 9781617050930
    Date : 2011-06-17

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    The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician

    The KetoDiet Cookbook

    Title : The KetoDiet Cookbook
    Author : Martina Slajerova
    Publisher : Fair Winds Press (MA)
    ISBN 13 : 9781592337019
    Date : 2016-01-15

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    The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

    The Ketogenic Kitchen

    Title : The Ketogenic Kitchen
    Author : Domini Kemp
    Publisher : Chelsea Green Publishing
    ISBN 13 : 9781603586931
    Date : 2016-09-02

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    Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.